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Check Sugar Levels With Herbal Alternate

If you are going to eat a sweetener then it is best if it is derived from the fruit, herb, or vegetable kingdom. White sugar is a processed poison as are all synthetic sweeteners such as aspartame etc., seen in stuff like Nutra-Sweet. Sugar truly does deserve its reputation as a “white poison”.

Everybody knows that diabetes is caused by increase in sugar levels in our body. This is because of the high secretion of insulin in our body. The secretion of constant insulation causes aging, weight gain, diabetes, and everything we are all trying to escape. It is difficult to avoid sweetness wholly from our food. As a result we must use a natural sugar substitute in our diet.

Stevia is a good sugar replacement. It is a South American native sweetener plant of sunflower family. It reduces the calories from your food which makes it a correct replacement of sugar for calorie conscious as well as diabetic people. Stevia is also effective in decreasing blood sugar and it reduces the tooth cavity. As a result it can be employed in tooth pastes in place of sugar to avoid tooth decay.

Lucuma is a dried and powdered Peruvian fruit. Lucuma is very nourishing with great levels of carotene and vitamin B3. It is a perfect natural sweetener and is used to sweeten raw cakes and puddings and even ice creams.

Palm sugar is a nutrient-rich, low-glycemic crystalline sweetener that looks, tastes, dissolves and melts almost exactly like sugar, but it’s completely natural and unrefined. Palm sugar gives a exceptional richness to almost any recipe. Due to its reasonably small glycemic index, its calories are absorbed into the bloodstream at a significantly slower rate than regular processed sugar.

Yacon root is a glucose-free sweetener and contains sugars that are complex enough to be medicinal. Yacon is not a seasonal plant .The sugar in Yacon is not so complex that the sweet taste is lost. This wonderful sweetener is a sweet low calorie formula.

Maple syrup is a good natural sweetener. Its taste is mild and exceptional, yet its sweetening capability is fine. Maple syrup is produced only in the Northern states, and the total production is low. This makes maple syrup one of the most costly sweeteners.

Natural sugar substitutes are very effective in controlling blood sugar levels securely and successfully. If used in moderation they add a enjoyable dimension to life.

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