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Your Questions About Natural Remedies

Helen asks…

What is a home remedy for constipation?

besides the prunes or the distilled water remedy…

vti answers:

If it is a constant problem, then adding fiber to your diet is a must. You can do this by eating more foods rich in fiber (check the nutrition information), or using a supplement (although I know that you are looking for a homeopathic remedy). Fiber One is a good supplement that has no smell or taste and mixes into any food or drink.

Foods rich in fiber are beans, broccoli, spinach, apples, raisins… There are tons.

Good luck!

Sharon asks…

What are home remedies for constipation?

How can I get rid of constipation at the comfort of my house without going to Dr.

vti answers:

If you are suffering from constipation. Then here is a site for you, I have used them. Its good.

Constipation gives rise to many related diseases because toxins are retained in our body for more time than usual.

If you really want to get rid of constipation naturally once for all, then there is no other remedy which I have used from the following site. It was very helpful for me when I was suffering from constipation. Good Luck.

If you are constipated, you need to act on it now! Constipation causes:

hemorrhoids
anal fissures—tears in the skin around the anus
rectal bleeding
intestinal lining to be pushed out from the anal opening
fecal impaction

http://www.remedies-for-constipation.org/foodforconstipation

Thomas asks…

home remedies for constipation?

need help in going again. Have muscular dystrophy. Cant seem to eat anything that will keep me going. Have done prunes and juice and stool softners. Help

vti answers:

Constipation can be more than just an uncomfortable health issue. It can be defined as a lack of toxin evacuation from the colon that can lead to other more serious, systemic health problems. When toxins are not being eliminated properly, the body seeks alternate pathways to balance its internal chemistry. But these backup systems kicking in can lead to a variety of symptoms appearing that seem completely unrelated to the digestive tract.

There are a variety of traditional home remedies for constipation you can utilize without the help of a doctor.

Exercise

The colon and intestines are muscles, and waste is evacuated by muscle contractions. Therefore, physical movement (i.e. Exercise) is of utmost importance in getting the bowels to perform regularly, especially if your lifestyle is a sedentary one. Exercise is a key home remedy that may encourage the gastrointestinal system to stop being sluggish and start moving. Exercise speeds up many bodily systems, including the colon, and keeps your body working like a well-oiled and efficient machine.

Water

Another traditional home remedy is simply consuming larger quantities of water. Increased water consumption cleanses the digestive system and hydrates the intestines. In the large intestine, water is absorbed from the stool as it passes through the digestive tract. If you don’t consume adequate fluids, your stools will become hard, dry, and difficult to pass. Make it a goal regarding your personal health to drink 8 to10 8-ounce glasses (or roughly 64 ounces) of water throughout the day to help relieve constipation.

Fiber

Add fiber and high-bulk foods to your diet. Fiber, in essence, is food matter that is not digested but acts as a buffer to push waste out of the body. Increased fiber intake is a popular remedy for constipation. Fiber not only pushes waste out of the body, it “scrubs” the walls of the intestines so mucus and uninvited organisms don’t cling to the colon. Some great sources of fiber include: oats, whole ground wheat (not bleached or enriched), ground flax seeds, cruciferous vegetables like cauliflower and broccoli, fiber-rich fruits like apples and pears, and berries embedded with seeds like strawberries and blackberries. Legumes, or beans, are also an excellent source of fiber. Aim for about 25-30 grams of fiber per day to help alleviate constipation.

Beneficial Bacteria

Consume foods rich in beneficial bacteria. These sources of digestion-enhancing bacteria aid with the breakdown of food and with assimilating nutrients into the bloodstream. Bacteria, such as acidodolphus and bifobacterium naturally inhabit the intestinal tract, and aid in the overall functioning of the bowels. Some foods containing these bacteria include: yogurt and kefir, and bacteria-fermented foods like sauerkraut, whey, and unpasteurized apple cider vinegar.

Natural Supplements

Another of the great home remedies for constipation is using a safe, effective supplement to naturally stimulate bowel movements and aid in promoting the intestines. You should be wary of any supplement that works like a laxative, as they frequently contain harsh chemicals or non-organic herbs that could be harmful to intestinal tissue. You should only use products that clean the intestinal walls, promote evacuation of toxins, and encourage a healthy intestinal environment. Oxy-Powder® is a great choice-it’s safe, all natural and works quickly. Oxy-Powder® is not habit-forming, and the dosage can be specifically tailored to your individual needs.

Constipation can be safely and effectively treated through traditional home remedies. Through a combination of regular exercise, drinking more water, maintaining a healthy, fiber-rich diet, or taking advantage of a supplement that safely helps the digestive tract function, you can overcome constipation and begin your journey towards optimal colon health.

Check this link. Http://www.colon-cleanse-constipation.com/home-remedies-constipation.html

Take care and be well.

David asks…

Home remedies for baby constipation?

My daughter is 16 months old and has a hard time having a bowel movement. She cries and strains. Ive tried prunes and prune juice but she shakes her head when I try to give it to her. She eats a TON of fruit. I was reading that karo syrup in water is a good remedy. I have called the Dr. and im waiting on them to call me back. She also still breastfeeds when ever she wants to (when im not working of course) Any tips would be greatly appreciated!
Dr suggested pear juice…
MAMABEAN!!!!! It says breast fed babies are rarely constipated! WTF why is my poor baby crying when she poops 🙁 thanks girl

vti answers:

I found this my friend 🙂
http://www.wisegeek.com/what-are-home-remedies-for-constipation-in-babies.htm

William asks…

What are some home remedies for constipation?

I just got out of school and have stopped drinking as much water and stop exercising. Its only been like 5 days but now when I eat my stomach hurts and I have like intestinal pain. I was told it may be constipation, I started drinking more water and moving around more but do you know any home remidies like olive oil or something I would keep around the house?

vti answers:

You need at least 30 % of Fiber in your diet. You will get the Fiber from 100% Bran from the Cerial. And other from your fruits and vegaetalbles you eat every day. That should take care of it and you should not have a problem with constipation any more. You can use olive oil in your cooking, and Fish Oil is good to have in your diet for yout heart. But the Fiber will take care of your problem.

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