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Physical and Mental Health Benefits of Sailing


Cumberland Charter Yachts

Sailing is often regarded as a hobby more than a sport. This is because the health benefits of sailing are often taken for granted. Not many people know that sailing could be a great addition to your fitness regimen while having fun under the sun. Here are some of the health benefits that you can get from setting sail.

1. Muscle strength/Endurance – The many activities involved in sailing like pulling and hosting of sails to maneuver a boat or a yacht adds to your muscle strength, shoulders and back.

2. Cardiovascular fitness – Sports like tennis and baseball can reduce the risk of hypertension, obesity and other heart illness. Sailing, like these intense sports can also improve your cardiovascular health. This is because of the large amounts of oxygen uptake that happens when you engage in such activities.

3. Mental Wellness – Being out on the water puts you on a good mood not just because of the calmness of the water but because of the saltiness of the air. The varying moods of a person are largely affected by a body chemical called serotonin. The saltiness of the sea air is composed of charged ions that helps in the body’s oxygen absorption which in turn results to a more balanced levels of serotonin. The more balanced your body’s serotonin levels are, the happier you’re going to be.

4. Relaxation – The swooshing and splashing of water, the rhythmic movement of the yacht and the sound of the wind in the sails can all affect brainwave patterns. This in turn relaxes and soothes a busy and highly stressed out mind.

5. Agility – The various tasks associated with sailing also helps improve your flexibility and agility. Activities like pulling lines or hosting sails can significantly improve your hand and eye coordination skills as well as your motor skills.

6. Concentration – Because many people today are chronic multi-taskers, they should develop a deep sense of concentration. With the ultimate goal of staying safe while on board, sailing enhances a person’s ability to focus even with multiple tasks at hand.

7. Communication – To effectively control a boat, the captain and his crew must act as unified unit. To do this they need to learn how to communicate effectively especially through non-verbal means. You can also have a good sense of cooperation and teamwork when you go on a bareboat charter Whitsundays . Everyone on board has a crucial role to play in order to keep the ship afloat.

This list shows that sailing does not only provide a fun and exciting experience. It also offers a lot of positive benefits to your mental and physical health. Every time you go sailing, you know that you will become a healthier and happier person.

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