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In today’s society we are constantly challenged to keep things together
whether its at home or at work. We are constantly on the go, and many
of us have trouble keeping up, especially the older you get.
Your lifestyle certainly has a lot to do with how your energy levels hold
up through out the day.
Instead of a quick fix from sugar or caffiene to boost your energy
here are some simple tips you can do that can increase your
daily energy levels dramatically,to enable you to get through
your day without that sluggish rundown feeling.

4 Simple Solutions to Increase your Daily Energy Levels
The Healthy Natural Way.

1. Drink Enough Water

Not drinking enough water thickens the blood.
Thicker blood inhibits the blood circulation,which
causes as it to struggle to circulate through the body,
thus slowing down the delivery of nutrients it feeds
the cells in our bodies.
Health experts reccomend 8-10 glasses of water a day.

2. Nutrient Deficient Diet

Okay we know what we are talking about here!
Those pesky foods that are high in sugar and
refined flour and I know taste so good and are
Snacks sweets, convenience and fast foods,
which I know sometimes are hard to resist
but, they fill you up without actually giving your
body the nutrients it requires for energy.
These foods throw of the body’s ability to regulate
blood sugar levels,which results in low blood sugar
levels (hypoglycemia) and causes sluggishness
and iritablility.So indulge in these foods moderately.

3. Food Allergies

I have found that many people consider this as an afterthought.
I believe if you are suffering from a constant lack of energy you
need to visit your Doctor to elliminate any possible allergic
reactions first otherwise you could be fighting an uphill battle.

Common allergies are found in dairy products and wheat,
these allergies can cause symptoms such as fatigue, headaches,
joint pain,and even frequent colds.
Your energy is constantly drained by your bodies system
having to go through the allergic reation.

4. Supplementing your Diet

The name of the game is to get valuable nutirents to our body cells.
Certain water soluable vitamins, fat soluable vitamins, minerals
and the powerfull phytonutrients found in a variety of plant products
will provide us with an extra boost in what we are lacking within our diet.

Now I am not saying eat a bunch of crap and take a good Multivitamin,
there is definitely no replacement for eating lots of fresh fruits and
vegetables and certain nuts, seeds, grains, and fresh fish ect,
but we are talking about you in todays society.

The days of no time, rushing around, busy with work, play, kids,
and sports,what ever the circumstances, leaves us with not such
ideal eating habits.

Also another factor is the quality of our produce, in terms of it’s
nutritional value in vitamins and minerals, due to the manufacturing
and distribution challanges that we face today.
There is certainly a benefit in taking a good quality multivitamin
and multimineral supplement for increasing your energy levels
and for your optimum health.

These are just a few tips that you can do to help get you through the day.
If you wish to learn more tips on how to Increase Energy check out the
link below and discover how you can live life on your terms with vitality
and Energy.
If you require information on top quality supplements where you get
the very best of nature combined with the best of science, check out

Ashley Page Is a European trained Chef working in Canada.
After experiencing health issues, Ashley created a website to share his experiences, which provides solutions to assist others in changing
their lifestyle, to enable them to live a healthy energized life

This is a “Shareware” Article
(what’s that? read on…)

This article is shareware.Give this article away for free on your site,
or include it as part of any paid package as long as the entire article is
left intact including this notice.
Copyright � 2006 Ashley Page.

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