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CAT | Aging

The information presented here is something that personally worked for me. I found that as I was getting older my digestive system was naturally slowing down and I had a lot of stomach acid, it took a long time for me to digest and it also kept me up at night.

Every time I would mix different food and drink, such as a macaroni dinner with some chicken, wine and then later tea or coffee and a piece of dessert, I would be up for half the night.

This went on for quite a while, I even went to some medical doctors to see what could be done but didn’t get much help.

But after doing my own research, something finally worked and changed the way I was digesting. I started to take probiotics and to this day it has not totally cured my digestive problems but close to it, maybe 90% cured.

I take one probiotic in the morning and it works for me. As mentioned, about 90 % or more of the time I am able to eat better and I do not have digestive problems the way I used to. No more acid indigestion, gas, and the feeling of always being full. The balance of good bacteria in my stomach seems to have done the trick.

Under this article I will place the probiotic formula I take. And this is not a commercial but something that has really worked for me. The  instructions say to take two gels one in the morning and another at night on an empty stomach, but I only take one in the morning. If my stomach seems to get out of balance, I’ll take two.

In conclusion, there are many more natural things that have worked for me and I will write about them here from time to time. In addition I will include some information from an excellent anatomy and physiology book I have that tells you why things happen when you age and helps you to understand what the real problem is. From there you can try some natural things to see if they work. They certainly have for me.

This is the Probiotic combination that I have been using:

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Here is a question for you the reader, what do pineapple, ripe strawberries, oranges, and Shea butter have in common? They are all filled with an ingredient that can take years off your look and appearance. What is that? Vitamin C. The stuff that we take for granted because it is packed into a container and a staple in health food stores was one of the unknown substances when it came to banishing fine lines and wrinkles. It has now been established that vitamin C, especially found in Shea butter, in its proper form can restore a smooth surface and a youthful glow to aging skin. Here is the scoop on Vitamin C.

Vitamin C is an anti-oxidant. An Anti-oxidant is a substance that vanquishes free radicals. Free radicals are those vicious little molecule monsters that irreparably damage our cells and accelerate the aging process. What makes Vitamin C so wonderful? The heart of Vitamin C is its restorative and healing powers in the form of its anti-oxidant properties. Here are at-least three roles where this Vitamin A plays in our health.

First, Vitamin C boosts our immune system. Vitamin C strengthens the white blood cells of our body, which is our chief defense against invasion by bacteria and viruses. According to one Nobel-Prize winning scientist, supplemental Vitamin C could work wonders on the immune function. Research even suggests that people do not get enough Vitamin C are far more vulnerable to a variety of infections and illnesses from colds to even cancer.

Secondly, Vitamin C helps to give us energy. It also aids in the productions of other crucial body chemicals. One of these, called L-carnitine, is essential in producing energy. L-carnitine moves fats into the mitochondria where the fats are converted to energy. A Vitamin C deficiency can cause cell levels of L-carnitine levels to drop significantly, making it harder for cells to oxidize fats to create energy.

Third, Vitamin C is necessary to the nervous system. Vitamin C also helps produce neurotransmitters. Neurotransmitters are the brain chemicals that help the nerves in the central nervous system (which guide the brain) and the nerves in the peripheral nervous system, which is the system responsible for directing muscle movement) communicate. Without the ability of the central and peripheral nervous systems to communicate, we could not think clearly or move our bodies. The amazing powers of restoration of Vitamin C extend to the skin, including aging skin. Here is how this is done.

Vitamin C is essential for the production of collagen. Collagen is the strong connective tissue that holds our skin together. Without collagen, our skin would fall apart because protein again holds our skin together, attaches our muscles to our bones and keeps our organs and skin in place. Where does Vitamin C work its miraculous wonders for the skin? It does this when healing inflammations of the skin. Here is the science behind it.

Scientists have made two important discoveries regarding Vitamin C. First, Vitamin C hinders the production of a chemical known as arachidonic acid. This acid causes inflammation. Secondly, Vitamin C actually converts the arachidonic acid from a pre-inflammatory chemical into a group of les harmful substances.

Author: Joseph Constant

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There isn’t any spot on the face which will make us appear older then our eyes. The dark puffiness and dark circles below our eyes combined with crows feet, that are normally the first kind of wrinkles to show up can make us appear older then we genuinely are.

The result is that we typically feel that we’re aging quicker then we genuinely are which is a genuine self confidence breaker for many women.

There’s plenty of talk about eye wrinkle cream, how ever there is not as considerably discussion about below eye creams and also the prefer to target these dark and puffy eyes to reduce the appearance of these circles and puffy spots so you appear much more youthful and rejuvenated.

I know personally I’m much more concerned with how my eyes appear rather then worry about sagging skin about my neck or other wrinkles which haven’t genuinely shown up but.

Thankfully you’ll find under eye creams around which can perform to enhance our appearance and bring back that youthful twinkle to our eyes that we had in our twenties. For any women reading this who feels that they are nonetheless too young to worry about this sort of factor I urge you to feel twice. Fine lines about the eyes at the same time as puffiness and circles can hit you at any age and most women find that in their mid thirties is when issues start to show via.

It really is occasionally greater to be proactive with these sorts of issues rather then waiting for the effects of our age to show and then try to fight back.

Good guidelines to stick to are keeping a healthful diet regime, drinking plenty of water, avoiding an excessive amount of direct sun light and needless to say never smoking. If you happen to be in a position to reside an over all healthful life style then you may prolong the effects of aging in your eyes.

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It is something we can’t avert, but most definitely there are ways to defer the indications of natural aging. It is simply the time factor that can vary for everyone. As the number of birthday candles mount up, it’s understandable that the wrinkle lines will keep growing. In addition to the natural process of aging, wrinkles can be caused by other factors including environmental contaminants, stress, and atmospheric conditions. But on account of the growth in cosmetology, certain anti aging face creams have entered the market since a long time back.

Anti-aging creams are formulated primarily to fight and postpone the apparent aging signs. As the skin loses its pliability, anti-aging creams do the job by furnishing the skin with concentrated levels of hydrating ingredients to handle this main aging dilemma. There isn’t any doubt, a number of the anti aging face creams are shown to diminish skin wrinkles. But it is crucial to remember that no device can undo aging; they could simply hold back and defer the indications and manifestations. You must try to distinguish between a really good anti-aging cream from another that is popularized through marketing hypes. It’s always better to know how anti-aging creams get the job done before jumping into the bandwagon and setting your hands on the 1st anti-aging item you come across. Understand what you need to consider when searching for a good anti-aging cream and make certain the one you choose includes all these.

It’s also critical to keep in mind that active ingredients need to be presented in sufficient concentrations to receive the envisioned results. These active ingredients work against the unfavorable effects of toxins, which are the primary causes for oxidizing and damaging skin cells and tissues. To get the results you anticipate, an excellent facial cream must contain essential vitamins, minerals and anti-oxidants in sufficient levels.

An anti aging face cream should also be able to hydrate the skin very well with a decent delivery system which is characterized by quick assimilation of the beneficial ingredients by the skin. So besides checking on the essential ingredients, you should likewise make certain that these are transported in such a way that your skin soaks them thoroughly.

While you can find myriads of age defying skin care formulations in this day and age, the bigger challenge is based on choosing the right anti-aging facial cream. Check our reviews in upcoming posts…

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How You Can Anti-Age Naturally

Everyone desires to stay young, look young and feel young forever. Fortunately, there are plenty of natural anti-aging remedies and activities we can integrate seamlessly into our everyday lives, regardless of how hectic they might be. The only thing standing in the way of truly looking and feeling younger is an individual’s desire to accomplish what they set out to do.

Sure, there is surgery and other unnatural means of anti-aging, but going about it the natural way is healthier and more gratifying. So, just what are the best natural anti-aging tips and tricks? Simply put, you can separate them into three piles: food, lifestyle and supplements.

The Anti-Aging Lifestyle

Exercise is and has always been one of the easiest and most essential anti-aging techniques. It’s best to shy away from high-impact exercises as you age, since they can damage the joints, however. So, consider swapping running for jogging and maybe take up yoga as well.

Meditation is also great for stress reduction, relaxation and even aids with sleep, all of which can greatly impact how quickly you age. If you’ve never meditated before and don’t quite know how to quiet your mind, there are countless podcasts, books and audio how-to’s out there to get you started.

The Anti-Aging Diet

It should come as no surprise that the Western diet isn’t anti-aging focused. The best anti-aging foods are those choc-ful of anti-oxidants like leafy green vegetables and fresh fruits. That’s because anti-oxidants help to flush the body of aging and disease-causing free radicals that lead to everything from wrinkles to cancer. Also, it’s important to eat many of these foods in their natural form, or raw, since cooking can often weaken or eradicate the vitamins and minerals you were looking to get out of them.

Learn About Anti-Aging Supplements

Even a healthy diet doesn’t provide quite enough of the anti-aging nutrients we need to make a dent in the aging process. Fortunately, there are all sorts of ways to supplement what we’re lacking.

A quick note about supplements: all-natural, high quality supplements are key. Supermarket brand supplements won’t cut it. Green grocers, heath food stores and homeopaths usually have the type of product you want.

Besides a good multi-vitamin, you might want to supplement even further with anti-aging powerhouses like: DHEA, Acai, CoQ10, Lutein, Morinda Citrifolia (aka proxacine), Resveratrol and Acai. (Note: if you’ve never heard of proxacine, you may have heard of its parent plant, the noni fruit, which is one of the most anti-oxidant rich foods on earth).

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