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Archive for January 2015

Carol asks…

Ferret food question?

Well i have been looking around and 1 and 8 nad totally ferret seem to be the best brands and alot of people mix the food so would it work if i mixed the two brands together and fed both. Also how much should i feed 3 ferrets do i just keep unlimited supply of food? How long do you think 8 puonds of food would last 3 ferrets giving the amount that you suggest or they will eat free feeding. Thanks for your help. 🙂

vti answers:

8 in 1 isn’t the best. The best ferret foods have the first 3 ingredients listed as meat and as high a protein level as possible. 8 in 1 has ONE out of three listed as meat, or 2 out of 3 for the other formulation. This isn’t a good start its a poor quality food. Its also rich in carbs, this is VERY bad for ferrets and can cause health problems long term. Totally Ferret isn’t great either, in fact probably inferior to 8 in 1’s only one ingredient meat in the first 3.

There are only 3 foods worth feeding. Well 4, but the 4th is the raw meat and bones diet which is far superior to other diets but most people wont feed it because of inconvenience even though it can extend the life of your ferrets a considerable amount. Anyway, the three dried foods are:

Evo ferret: Evo Kitten is also suitable if evo ferret isn’t available in your area, they are almost the same nutritionally.

Pretty Pets Natural Gold:
/prettypetsnaturalgold_hipro_locarb_ingredientlist.shtml This food isn’t quite as good as only 2 of the first 3 ingredients are meat but its still superior to most other brands.

The final food is a cat or kitten food but is perfect for ferrets too: Orijen cat and kitten.

Ferrets should eat about 46-60 grams of food a day each…but some do stash and spill quite a lot too so its hard to quantify how much they would use.

I am based in the UK and my ferrets get the meat and bones diet with some Orijen added but I know a lot about ferrets and if I was in the US, these are the best foods to feed. Don’t scrimp on ferret food the right one can make a huge difference to their health!

Linda asks…

why did my cat use to abuse her food supply?

see, heres the thing, when she used to have an unlimited food supply, she would start to eat SO much that she threw up. Now, i limit her food to a certian amount a day. Why did she use to abuse her food supply?

vti answers:

Just like human, it is called gluttony. And this is the number one reason why obesity in cats are on the rise. When given an unlimited supply of food 24/7, cat will eat to the point of throwing up (like yours) because they can. An indoor cat who receive little to no stimulation will turn to eating. When there is no environment enrichment, your cat will choose to be a couch potato and eat herself silly – what else can she do besides eating?

Also, there is a theory that because cats are hunters, they are hard wired to think that food supply are limited and when there is a huge amount of food present, they have to eat as much as they could because they do not know when the next meal is going to be.

You are wise to switch to meal feeding times. This will improve her health tremendously and discourage mindless eating. Also, try to look into the benefit of feeding just wet food. It is so much better and species appropriate. To help you out, here are some really good and well researched websites to get you started:-

Maria asks…

Non commercial food for my rabbit?

I want to feed my rabbit human food because she pick out the stuff she like in her rabbit food and wasted most of it.

Can someone give me a list of foods I can give her?

Please answer the question if you feed your rabbit non commercial foods. Thanks

vti answers:

If you are using pellets that have, seeds, nuts, dried fruit, dried corn and or colored crunchy thing toss it out… Things that are attractive to our human eyes, but very unhealthy to a rabbit. This food is bad for rabbits because they do just that, they pick out the naughty foods and will not eat the pellet… Naughty foods can contribute to fatty liver disease, cecal dysbiosis, obesity, and otherwise cause health problems.

Some types of seeds have hulls that are indigestible to a rabbit, and can cause life-threatening intestinal, along with corn, Corn, fresh or dried, is NOT safe for rabbits.

Don’t feed your rabbit cookies, crackers, nuts, seeds, corn, candy, bread,oats, breakfast cereals (including oatmeal)

Hay, Perhaps the single most important item in the rabbit diet is grass HAY, and it should be fed in unlimited quantities to rabbits…

Depending on the age of your rabbit, he/she should be eating fresh moist greens daily. If your rabbit is not used to them you will have to start off giving him/her a little at a time.. Add one item at a time, in small amounts, and if you see no intestinal upset, add another.

Adult rabbits should have in there diets 2-4 cups of fresh greens ( veggies) daily.. Fresh, moist greens are about as important as hay in maintaining a healthy intestine. Give starchy vegetables (e.g., carrots) in moderation, and use bits of fruit only in very, very small quantities, as special treats. Too much sugar and starch can cause cecal dysbiosis, and all its associated problems.

Veggies List For Rabbits…..

Carrot tops
Cucumber leaves
Frisee Lettuce
Kale (all types)
Red or green lettuce
Romaine lettuce
Spring greens
Turnip greens
Dandelion greens
Mint (any variety)
Basil (any variety)
Raspberry leaves
Baby Bok Choy

Rotate the veggies, what you offer one day offer a different veggie the next day…

Thomas asks…

Can I sell home made fudge with out a food liesence?

vti answers:

Tom is not quite correct!! You cannot sell any food without a license, but they are for 30 days up to a year. They are NOT unlimited time in New Mexico. Check with your department of health, foods and drinks division. Our inspectors are quite severe on those not complying.

A bunch of us go to one of the school cafeterias or churches that have inspected and approved kitchens to make bake sale items, benefit dinners, consession stand foods, etc.

John asks…

KATEE forti diet pro health guinea pig food good or not for piggie under 5 month?

I am feeding my guinea pigs Kaytee Forti-Diet Pro Health with DHA Omega 3, long lasting vit C. is it good or not for guinea pig 5 month old? it has sun cured alfalfa meal, not sure is it as good as alfalfa hay? or are they the same?

vti answers:

A food is not like a hay. Your guinea pig will still need unlimited hay available at all times.

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Betty asks…

What are the different types of jobs in the medical field?

I am 17 and thinking about studying to become a nurse when I go to college because I don’t want to go to grad school. I heard that after college nurses can easily get a job and make alot of money. I heard that nurses(RN) instead of working in ER or critical care units. What are some other areas nurses can work in with only a bachelors or Associates degree and still make alot of money?

vti answers:

* Cardiac Nursing
* Case Management
* Clinical Nurse Specialist
* Critical Care Nursing
* Emergency Nursing
* Gastroenterology Nursing
* Geriatric Nursing
* Holistic Nursing
* Home Health Aide
* Infectious Disease Nursing
* Intravenous Therapy Nursing
* Labor-Delivery Nursing
* Medical-Surgical Nursing
* Neonatal Nursing (NICU)
* Neuro-Surgical Nursing
* OB-GYN Nursing
* Occupational Health Nursing
* Oncology Nursing
* Operating Room/Surgical Nursing
* Orthopedic Nursing
* Pediatric Nursing (PICU)
* Physical Therapist
* Psychiatric Nursing
* Public Health
* RN
* Registered Nurse Consultant
* Rehabilitation Nursing
* Renal-Dialysis Nursing
* Telemetry Nursing
* Urology Nursing

Nurses with a bachelors (BSN) or an associates (ADN) make the same amount of money. Bachelor degrees teach the nurse more leadership and away from the bedside training, so that they may step into managerial roles. Average salary for a nurse is $60,000–it all depends on experience, location, etc.

Sandra asks…

What kind of medical jobs are available for someone with these interests?

I want to be in the medical field, and I enjoy holistic nutrition and health. Blood doesn’t bother me, but I don’t want to be a surgeon who is in surgery everyday maybe once or twice a week is fine. I want to be able to work with all ages of people and I think it would be fun to help research cancer prevention and cures. I also want to help people like myself with cystic acne that is curable through medications to find healthier approaches to clear skin. Your help is appreciated. Thanks for your time.

vti answers:

Lola, I am so happy to hear that you are considering pursuing holistic/alternative medicine as a career path. There are so many options, here are a few paths to consider:

Chiropractic Medicine
Holistic Dietary Guidance
Holistic Nurse

Total Health Institute has a very informative blog that may help you to learn more about this industry:

I wish you luck in your journey, God bless!

Sandy asks…

How long does it take to become a nurse ?

If I get 5 gcses and two Alevels Can I go to uni and study to be an Adult nurse ?

How long does it take to get a degree to become a nurse ?

Whats the highest paid type of nurse, is it a consultant nurse?

any information on study time, what it involves , uniform etc woul be great thanks .

vti answers:

Ok well here are the basics :
Work Activities
Adult nurses care for people over the age of 16 who have a long- or short-term illness. They work either in hospitals or in the wider community.

Wherever they are based, adult nurses are part of a multi-disciplinary team, which includes other nurses, health care assistants, doctors, occupational therapists, physiotherapists and many others. They are responsible for planning and implementing the complete nursing care of their patients.

When a patient arrives on the ward, the nurse responsible for them assesses their nursing requirements and draws up a care plan, which outlines their needs and treatment schedule. Nurses observe the effectiveness of treatment and modify the care plan accordingly.

Nursing care is ‘holistic’ in that it looks after a patient’s needs comprehensively. This may include essential care, like washing and feeding, or technical care, like administering medication, checking blood pressure, inserting or removing drips or changing dressings.

Increasingly, complex equipment is being used to assist with patient care, and nurses are often responsible for monitoring this. They also record their observations and any treatment they give.

Some nurses may concentrate on health promotion work. For instance, they help patients to regain or retain their independence, which allows them to continue living at home.

Personal qualities
You need to have good communication skills – partly so that you can work effectively in a team and partly so you can reassure patients and involve them in care planning

Pay and Opportunities
National Health Service (NHS) employees are paid on a rising scale within defined pay bands, according to their skills and responsibilities.

On the Agenda for Change pay scales a newly qualified nurse is on Band 5. From April 1, 2009 this has been £20,710 – £26,839 a year. A nurse team leader is on Band 6 (£24,831 – £33,436), while a nurse team manager is on Band 7 (£29,091 – £38,352 a year).

At the highest levels, nurse consultants can earn up to £65,657, depending on responsibilities.

It is generally thought that most entry criteria for a diploma course will require candidates to possess around 5 GCSEs (or equivalent) of Grade C and above including english literature or language and a science subject. Nursing degree courses usually require candidates to have gained at least 2 A-Level qualifications or equivalent.

More information can be found on these sites : (This website is a scottish website although all the information is exactly the same as it would be in England apart from the qualifications page)

Hope this helps 🙂

James asks…

Good colleges to go to to get a bachelors in nursing in Oklahoma?

I am graduating a year early and make really good grades and score advanced on all my EOIs so I am hopeful to do good on my SAT and ACT and get into a good college but I dont know where I want to go to college! I want to get my bachelors in nursing and maybe even my masters.

vti answers:

Top 10 Nursing Degree Colleges in Oklahoma

Many accredited post-secondary institutions in Oklahoma offer excellent BSN degree programs. The best programs have a competitive admissions process and a challenging curriculum encompassing both the liberal arts and sciences.

University of Tulsa
The University of Tulsa offers a BSN with a competitive “second-entry” method whereby students are admitted into upper-level coursework based on their academic performance during their first year of studies. The curriculum includes the science of nursing practice, patient care, and practical clinical training.
University of Tulsa
800 South Tucker Drive
Tulsa, OK 74104

East Central University
East Central University offers a BSN at three locations: Ada, Ardmore, and Durant. Students complete one year of foundational science and general education coursework followed by three years of science and nursing requirements, including hands-on practical training.
East Central University
1100 E. 14th Street
Ada, Oklahoma 74820

Langston University
Langston University offers a BSN with coursework in statistics, research methods, nursing leadership, complex nursing care, and the dynamics of professional nursing. Specialization in gerontology is also available.
Langston University
701 W. Sammie Davis Jr Drive
Langston, OK 73050

Northeastern State University
Northeastern State University offers a BSN with a major or a minor in Nursing at its Muskogee location. The curriculum includes foundational general education requirements in the liberal arts and sciences, followed by upper level coursework in health assessment, mental, community, and family health nursing, research methods, and leadership.
Northeastern State University
2400 W. Shawnee
Miskogree, OK 74401

Oklahoma Baptist University
Oklahoma Baptist University is a Christian-affiliated college offering a BSN with coursework in Old Testament and biblical ethics in addition to science, nursing theory, and clinical practicum courses.
Oklahoma Baptist University
500 West University
Shawnee, OK 74804

Oklahoma City University
Oklahoma City University offers a BSN that may be completed on a part-time or full-time basis. Students complete foundational courses in the liberal arts and sciences followed by specialized coursework in nursing theory and practice.
Oklahoma City University
2501 N Blackwelder
Oklahoma City, OK 83106-1493

Northwestern Oklahoma State University
Northwestern Oklahoma State University offers a BSN with two years of foundational liberal arts and science coursework, including microbiology, anatomy, nutrition, and pathophysiology. Upper-level courses include holistic assessment, nursing care for adults, families, communities, and the mentally ill, pharmacology, and research methods.
Northwestern Oklahoma State University
709 Oklahoma Blvd
Alva, OK 73717

Oklahoma Wesleyan University
Oklahoma Wesleyan University is a Christian-affiliated college that offers a BSN. In addition to coursework in biology, physiology, and behavioral science, the nursing program emphasizes the spiritual and religious dimensions of healing.
Oklahoma Wesleyan University
2201 Silver Lake Road
Bartlesville, OK 74006

University of Central Oklahoma
The University of Central Oklahoma offers a BSN with foundational liberal arts and science coursework followed by nursing theory, laboratory science, and hands-on practical coursework.
University of Central Oklahoma
100 North University Drive
Edmond, OK 73034

Southwestern Oklahoma State University
Southwestern Oklahoma State University offers a BSN with foundational coursework in the natural sciences, economics, history, social science, humanities and fine arts. Upper level courses include specialized nursing for adults, children, women, and the mentally ill, as well as practical clinical care and leadership skills.
Southwestern Oklahoma State University
100 Campus Drive
Weatherford, OK 73096

David asks…

My bones are killing me what are some holistic ways?

What are some holistic ways to stop my bones from aching all the time in this winter weather.

vti answers:

If its severe you should get some medical help, my moms a nurse and she says that drinking milk helps allot, and drinking a lot of hot beverages like hot choco, and Coffee hope this helped. =)

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David asks…

Anyone have a good home remedy to help with the cough?

My sister had an upper respitory infection last week and she feels better but her coughing has not stopped and she’s at her wit’s end with this! Anyone know of a good home remedy?

vti answers:

I am in the same boat! Every time I get sick, I end up with a cough for a couple weeks. My doc says it’s the body getting rid of congestion built up while fighting the virus. Sounds like she’s doing what I do. I haven’t come up with anything that lasts a long time, but home remedies are usually safe enough to use as needed. I do know alot of people recommend cherry bark and slippery elm tea; these can probably be found at a health food store and directions should be followed like taking medicine. My favorite, though, is juice of half a lemon (fresh ones work better than bottled juice) in hot water, with honey added. Something about it does a better job at calming those tickle-spasm coughs that I can’t stop with a cough drop. Hot liquids help in general, but this hot lemon thing is best. At night, I add a shot of strong whiskey or bourbon to it. For some reason I get better cough relief from hard liquor than actual medicine! I’m guessing the alcohol relaxes spasms in my throat. Hope she’s feeling better soon!

Mandy asks…

how do i get rid of a cough with home remedies?

i’ll try anything i can, i’ve had this cough since tuesday, and i’m going to Japan next saturday and my mom said if my cough doesn’t get better before that, i might have trouble on the plane because it’s like 10-12 hours. does anyone know any home remedies? i hate taking medication, but if i have to i will.

vti answers:

Try these home remedies for a cough:

Mix half teaspoon salt in one cup of water and gurgle.

Mix garlic oil with one tablespoon of onion juice and diluted it with in a ¼ cup of water. Drink several times a day.

Cut ginger into small pieces and boil in a cup of water. Add teaspoon of sugar and drink while it is still hot.

Mix 1 teaspoon of Marjoram to 1 cup of boiling water and wait for 5 to 10 minutes and drink.

For more info, check this site:

Lisa asks…

Any home remedies for breathing problems?

Alright well I have a cold that causes hard time breathing and tiredness. I can’t breath well right now and because of that I can’t sleep. So does anyone know any home remedies?
– I already took cough medison but it doesn’t help.
– Anhailers only work for 10 minutes then it comes back.

vti answers:


Michael asks…

Quick remedies or medicine for bad cough and running nose?

I have a interview this week and I’m hoping to get well soon. I have a sore throat from a cold that I had last week, but I got slightly better, now I just have a terrible cough. What are some home remedies for cough or any good medicine to take?

vti answers:

Take a hot bath or a hot shower, drink some tea (Preferably mint), have some cough drops, i take ibuprofen, but idk what u like. Yeah! This is what i do. Oh and relax! Dont stress! Good luck with ur interview! 🙂

Robert asks…

What is your “Home Remedy” for coughs and sore throat from the common cold?

I have been to the doc, I am on antibiotics – it’s all under control in that respect.. but I am interested to know what home remedies there are to help relieve the discomfort and annoying (mostly dry) cough.

vti answers:

Drink lots and lots of fluids, juices are best.
Take vitamin C and try to sweat, as much as possible.
If you do what I recommend, your cold will be gone in 7 days.
If you do absolutely nothing, your cold will be gone in a week.
Good Luck and Feel Better

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Maria asks…

Home remedies for dark bags. 10 pts!?

I am a 15 year old girl and i have dark bags under my eyes. I don’t have the time or money to go running around looking for a cream or anything and I was wondering if there are any good home remedies to help sole this problem quick. 10 pts to best answerer. 🙂 Thanks!

vti answers:


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Under eye dark circles is the most common thing that can be seen in almost every individual. Around nine out of ten people have dark circles under the eyes.

Causes of Dark Circles

The various causes of the dark circles under eyes are:

Age: With the preceding age the skin becomes thinner and the veins under the eyes become more prominent.
Fatigue / Lack of Sleep
Stress or depression
Nutrient deficiency – lack of balanced diet can cause various deficiencies in the body and ultimately the under eye circles
Hyper pigmentation
Sun exposure
Excess use of drugs and medicines

Home Remedies for Dark Circles

Apply a paste made from a teaspoon of tomato juice, half teaspoon lemon juice, a pinch of turmeric powder and a pinch of gramflour. Keep it for 10 minutes. This is very effective and one of the famous home remedies for dark circles under eyes.

Eight hours of sleep is necessary and recommended for all.

Apply cucumber or potato juice on the eyes with cotton balls. This is a very useful dark circles remedy.

Apply a mixture of lemon and tomato juice on the dark circles twice a day. Good Home Remedy for Dark Circles.

Application of used cold tea bag will soothe the eyes and cure dark circles of the eyes. Another Good Home Remedy for Dark Circles.

Drink tomato juice with some mint leaves, lemon juice and salt. This is a good diet for dark circles.

Make a mixture of lemon juice, cucumber juice and lanolin cream, apply under the eyes and keep for 10-15 minutes. This remedy is very simple and good home remedies for dark circles under eyes

Use sunglasses when going out in sun to protect the eyes from the harmful rays.

Drinking good amount of water also helps in lightening the dark circles under the eyes.

Apply a paste of turmeric powder with pineapple juice for treatment of dark circles under the eyes. This is very effective home remedy for dark circles under eyes.

To reduce the puffiness and dark circles of the eyes apply freezed cucumber juice. Good home remedies for Dark Circles.

Dark circles remedy – Almond oil is considered best in removing the dark circles. Massage the area with the oil at night before going to bed.

Application of cream with vitamin E and C also helps in reducing the dark circles.

Apply crushed mint leaves under the eyes for 20 minutes. This is a very effective dark circles cure.

Sarvangasana is the best yoga posture to reduce puffiness and dark circles of the eyes and it should be performed daily. Among yogic kriyas Jal Neti is the most beneficial and should be done 5 times a week.

Massage with almond oil under and around eyes at bed time daily for 3 weeks. This is effective in reducing dark circles around eyes and is also one of the good natural remedies for dark circles under eyes.

Keep cotton balls dipped in rose water under the eyes for 10 minutes daily.

Diet for dark circles – Eat vegetables and fruits that are rich in vitamin E for healthy eyes.

The cream applied under the eyes should not be left for longer time.

User Recommended Home Remedies for Dark Circles:

Vitamin C and Iron: Vitamin C and iron together help to reduce the dark circles under your eyes. Eat skinless chicken and red, yellow and orange peppers. These are rich in both and will help in reducing dark circles. – Veena Gupta

Make a mixture of crushed almonds with a few drops of milk to form a paste. Apply under eyes every morning for ten minutes. – Shaneela

Everyone needs a different amount of time for sleep, there are average times for men women and children, however you will need to gage your own time. Once you have When you sleep this amount of time you won’ have dark circles

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Add your Home Remedy below..

Under eye dark circles!!!
Im only 14.. I shuldnt have them.
But i do and it sucks.

2 tsp. Lemon juice
1 tsp flour
6 drops tomato juice
1 pinch turmeric powder
1 liquid vitamin E capsule

pierce the capsule and mix the juice with all of these ingredients. It should make a paste. Apply to your face and leave on for 10-20 minutes. Rinse off, alternating warm and cold water.

Ive also heard of these ingredients working wonders to those bags and circles:

banana, vitamin K, vasaline, fish oil capsule, yeast, honey, unflavored gelatin, milk,cucumber, potato, oatmeal powder, almond oil

its not a bad idea to try to make your own personal recipe.

I hope i helped someone
#1 – me – 07/27/2007 – 01:07
Welll i have no remedies bcoz none of them work on me… I need insatnt results. Im onli 17 and i have had bags since i was lyk 11………… They arent just under my eyes they spread all the way around the skin of my eyes…. Its all dark and makes

Carol asks…

good home remedies for healthy hair?

hi i need help.. i use wash n go shampoo which is a hair conditioer n shampoo– my hair use to be thick but now its thin n flat! i need home remedies! lpz help

vti answers:

Home Remedies for Hair Care
Hair Care
Healthy hair care habit will keep you happy, stress free and help you in maintaining shiny hair, which every one desires to have. Beautiful hair emphasizes your style and personality. This article will provide valuable tips for hair care.
Causes for Hair Care
The main cause of hair care is unhealthy food, which include junk foods, food cooked in adulterated oil and in unhygienic condition. Other causes of hair care are excess consumption of caffeine, alcohol. Stress, depression, sorrow, pain, side effects of some drugs, etc., are some other reasons.

Hair Care Diet
You should intake green vegetables, fruits, sprouts, honey, cereals, nuts, grains, milk products, and no cholesterol-rich food in your diet. Good balanced diet keeps your skin and hair healthy. Eat fish, soybeans, and raw vegetable salads.
Home Remedies for Hair Care
Home remedies are safe, effective, and also costs you less. Try the below given home remedies and see the beautiful change in your hair.

Hair care Tips for oily hair, dry hair and long hair
Oily hair-There is a blockage in the hair follicles because of excess oil deposition and dirt in the oily hairs. In oily hair there is a huge secretion of sebaceous glands as a result scalp and hairs are very oily.

Hair care Tips for oily hair
Lemon juice prevents dandruffs—apply lemon juice and keep it for 10-15 minutes on hair and rinse off. This hair care tip is suitable for any hair kind and will keep your hair clean and healthy.
Wash your hair using triphala powder, a natural and safe hair care for oily hair.

Dry hair care Tips
hair care using olive oil—massage your hair using olive oil, as it nourishes hair and helps in its growth.

Take edible oil and honey in a ratio of 1:1, mix it well and apply on hair, keep it for 15-20 minutes and rinse off with cold water. This is an effective hair care for dry hair.

Apply a paste of egg yolk and water and keep it for 10-15 minutes and then rinse off the hair with clean and cold water. This is also very effective hair care for dry hair. This is one of the useful home remedies for hair care.

Regularly massage your hair using hair oil like, coconut oil, castor oil, and olive oil.

Mix egg yolks, vinegar and any hair oil and apply this mixture on scalp, keep it for 10-15 minutes then wash your hair with cold water. This is an effective hair care for dry hair. This nourishes hair and has no side effects and your hair will shine with good health.

For preventing hair loss and getting healthy long hair try the below given home remedies suitable for both male and female.

Juice made from leaves of any of various plants of Lactuca sativa and juices of vegetable spinach are very effective for hair, and provide good hair care when taken as a diet.

You can massage your hair and scalp simply with your hand after your daily bath, as it improves blood circulation and prevents hair loss. Regular massage actuates sebaceous glands and makes your hair strong and shiny.

Good hair care for healthy hair—you can use a natural cleanser made of lime juice and amla powder. Take one tablespoon amla powder and one tablespoon lemon juice mix them and add little water to it to make a thick paste. Use this natural chemical free hair care mixture as a hair cleanser for 2-3 weeks and see the difference in your hair. Your hair will bounce with shine, and good health. You will have no hair loss, and your hair will reflect your inner beauty. This is one of the best home remedies for hair are.

Drink natural and healthy drink made from 1:1:1 ratio of carrot, alfalfa or simsim and leaves of Lactuca sativa. This is good hair care, prevent hair breakage and loss.

For getting long and healthy hair you can massage your hair and scalp using coconut oil. Take 1-2 tablespoon coconut oil depending upon the hair size and mix 2-3 raw amla in it then massage your hair. This is an effective hair care sure to work in any kind of hair.

Make a paste of coriander leaves or margosa leaves then gently apply on hair and keep it for 10-15 minutes and then wash with cold water. This is one of the important home remedies for hair care.

Massage your hair with milk of coconut or warm mustard oil containing henna (mehndi leaves). This improves blood circulation and helps in hair growth.

Take a natural neem leaves and make its thick paste and wash your hair using neem which is natural hair care and fight against any kinds germs and lice in hairs.
Make a natural grinded paste of amaranth leaves which is effective herb and gently apply on hair and scalp and let it dry for 10-15 minutes then rinse of using clean and cold water. One of the useful home remedies for hair care.
Grind black pepper (one teaspoon) and lemon seeds (one teaspoon) and apply this mixture on head and scalp keep it for 10-15 minutes and then rinse of using clean cold water. This revitalizes hair and is effective hair care for gettin

Donna asks…

How to ease tension at home with natural remedies?

is there any home remedy medication to avoid stress …

vti answers:

Simple Home Remedies to Reduce Stress

1.Sip a chamomile infusion:
Put 2 Tablespoons of dried chamomile, loose chamomile flowers in a teapot (or French press), fill with boiling water, steep for 5 minutes, then strain and drink. You might also add some honey. Chamomile has been used for reducing stress, relaxation and soothing upset tummies. If you know you’re going to have a stressful day – drink chamomile tea early and often.

2.Stress Relief Spray:
In a portable spray bottle combine some rosewater (or distilled water), and a few drops of lavender oil. Shake to combine.Mist your face or your general environment as needed, and enjoy the relaxing aroma.

3.Take an aromatherapy bath:
Baths are relaxing enough, but for some extra stress-relief, I like to add a handful of epsom salts and 10 drops of essential oil to the running bath.You can use the lavender/clary sage mix as above, add some Rose essential oil. Just keep it to 10 drops total.Soak for 20 minutes, then towel off and apply.

4.Stress relief body oil:
For a super simple body oil, combine 1/2 cup sweet almond oil with 10 drops total of your favorite essential oils.Try Rose, or for a more masculine scent, add some Sandalwood. Pour into a pretty bottle and use as a moisturizer after your bath or shower.

5.Drink some water:
I know it’s not exciting, but when you’re feeling stressed make sure you’re hydrating yourself throughout the day. Having enough water helps your body function at its peak, and also helps to flush out any toxins. Drinking enough water also helps stabilize your mood and prevents the energy slump that comes from dehydration.

6.Eat some green, leafy veg:
Greens are the most nutrient dense food, and we often don’t eat enough of them.In times of stress, making sure you boost your intake of green leafy vegetables like broccoli, spinach will ensure you body gets the nutrients it needs to handle the stress!

Consider relaxation techniques
Relaxation techniques can reduce symptoms of stress, including headaches. Making time for pleasurable activities, such as listening to music, dancing, playing a sport, reading a book or playing with your pet can help. In addition, set aside time, even if it’s just 10 minutes a day, to practice relaxation. Techniques include:

3.Deep breathing

Also, to reduce stress daily, consider these tips:

1.Simplify your life:
Rather than looking for ways to squeeze more activities or chores into the day, leave some things out. Ask yourself what really needs to be done, what can wait and what you can drop. It’s OK to say no.

2.Seek support:
Talking things out with family or friends or allowing them to help you through a difficult time can help you manage stress. Talking to a therapist might help, as well.

3.Manage your time wisely:
Update your to-do list every day — both at work and at home. Delegate what you can and break large projects into manageable chunks. Tackle the rest, one task at a time.

4.Be prepared:
Organize your day. Anticipate challenges. Try to keep your plan flexible, in case a headache strikes and you need to change course.Let go. Try not to worry about things you can’t control.

5.Adjust your attitude:
If you find yourself thinking, “This can’t be done,” stop yourself. Think instead, “This will be tough. But I can make it work.” Putting a positive spin on negative thoughts can help you work through stressful situations. If you need help with this process, consider cognitive behavioral therapy.

6.Take a break:
If you feel overwhelmed, take some time to clear your mind. A few slow stretches or a brisk walk may renew your energy for the task at hand. Or take a mental vacation. Imagine yourself in a calm, relaxing place.

7.Exercise regularly:
Exercise is a proven way to prevent — and sometimes treat — headaches. Exercise also provides a break from the stress of daily life. Be careful to warm up slowly. Sudden, intense exercise can cause headaches.

8.Eat smart:
A diet rich in fruits, vegetables and whole grains can give you more energy and help keep stress under control.

9.Get adequate sleep:
Stress can interfere with sleep, but lack of sleep can hamper your ability to cope with stress. Lack of sleep puts your body under stress and may trigger the release of stress hormones, such as adrenaline and cortisol, during the day.

Humor is a great way to relieve stress. Laughter releases endorphins, natural substances that help you feel better and maintain a positive attitude. Don’t know what to laugh about? Try watching funny movies or reading a funny book.

11.Change the pace:
Break away from your routine and try something new. A vacation or weekend getaway may help you develop a new outlook.

12.Break bad habits:
If you smoke, quit. Cut down on caffeine and, if you drink alcohol, don’t overdo.
Recognize when it’s more than stress

William asks…

Are there any home remedies for clearing your face from Acne?

I am sick of this acne! are there any way’s to get of this using home remedies?
Please help I’m in desperate need of some good suggestions!

vti answers:

Home Remedies for Acne #2 Kitchen remedies for acne.Take garlic capsules, they boost the immune system and kill the bacteria found in acne.

Home Remedies for acne #3 To help the liver eliminate toxins from the blood, take Burdock root and dandelion which contain inulin. This helps to kill bacteria thus improving the skin.

Home Remedies for acne #4 Take the homeopathic remedies Kali bromatum, Sulphur, Antimonium tartaricum, Herpa sulphuris. These help to prevent the formation of pimples or quickly bring them to a head.

Home Remedies for acne #5 Use Lavender oil to apply directly on the acne area.

Ken asks…

Home Remedies?

Are there any HOME remedies for acne scars? I don’t have any ones that are like, dented or anything, but I have all these mini purple looking spots on the outsides of my chin and on my cheeks and they are so nasty =[ I may get microdermabrasion** this summer, but i’m not sure. Anyone know of ANYTHING that will help? These are killing me. They’re really hard to cover with make up and my senior prom is coming up!

vti answers:

Scars Home Remedies with Vitamin E:

Vitamin E in any form is and ideal solution for any skin related complexities. Whether it is as vitamin E capsules or plain and simple vitamin E oil, it is very effective in the treatment of scars on the skin.
Smear a bit of vitamin E oil on the affected area everyday and get astonished by the results within a few days. Having a vitamin E capsule too would help in faster marginalisation of the scar.
Natural Treatments for Scars with Tea Leaves:
Tea leaves are also very effective in the treatment of scars.
The alkaloids present in the tea leaves help heal the scars faster. Soak a handful of tea leaves and then wrap them in a bag and keep the same pressed over the affected area for sometime regularly.

Remember these handy remedies for scars and you can bid those ugly scars goodbye.

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Thomas asks…

Natural remedies?????????

Are there any natural remedies or vitamins i can take instead of anti-depressants and sleeping pills?

vti answers:


Hope you are fine.

Natural Remedies for Insomnia – Sleeping Pills:

below are 3 natural remedies for insomnia that will have you sleeping better in no time at all. These 3 natural remedies for insomnia will prove that sleeping pills are only for dummies.

Natural Insomnia Remedies

1. One of the best natural insomnia remedies around is a warm bath with added herbal oil. Obviously, the bath oil can’t just be any common oil – it has to be a herbal oil which is known for it’s sleep inducing effects; I.E. Lavender, passionflower, Valerian, etc. The aroma from the oil will help you to relax and get comfortable. Combine that relaxation with the herbal oil’s inherent sleep inducing properties, and you’ll be ready for sleep within minutes rather than hours.

2. Another great herbal remedy for insomnia is deep massage. A massage will not only relax you by relieving tension and stress, but it will also help to put you in the right “mood” for sleep — a more comfortable “I’m 100% ready to go to bed” type of mood. A full body massage with herbal massage oils is best, but even a light shoulder rub is better than nothing at all.

3. Of all the natural remedies for insomnia, herbal tea combined with sound sleep tracks has to be the best. Why aren’t these remedies separate? Why are they combined and called one remedy? Simply because most people find it’s an effective one-two punch for dealing with insomnia quickly and effectively.

Basically, prepare a cup of your favorite insomnia herbal tea (chamomile, Valerian, passionflower, etc.) and head off to bed while drinking it slowly. Once the tea has been drunk, put in the sleep track CD/tape/mp3, turn it on, and then slide into bed. The tea will calm your body & nerves and induce a strong sleepiness in you, while the sound waves from the sleep track will try to get your brain on a more natural rhythm to help you sleep.

Hope this helps you . Thank you.

Sharon asks…

How many scientists actually study natural remedies?

I’m quite curious. I read about doctors and scientists talking shit about natural remedies, but how many of them actually study these natural remedies and medicines? Because usually, I hear about some other scientist that discovers that the product is a lot healthier than before mentioned. So, do scientists actually study these plants and such, before talking shit about them?

vti answers:

1) Some natural remedies do not actually contain the specified dosage, thus they should not be sold or consumed.

2) Some natural remedies have been studied and found ineffective

3) A few (a very small percentage) of natural remedies might work, according to tests done to date.

Ruth asks…

What is the best natural remedies encyclopedia?

I want to find out your opinion of what you think the best natural remedies encyclopedia is and why?

vti answers:

I love the Natural Remedies Encyclopedia

You can get it at:

We use it for almost EVERYTHING. I healed myself of a terrible migraine that the doctors could NOT figure out even after spending about $4000 on hospital bills!!! Here’s the product description:

“America’s Master Book of Home Remedies”

Vance Ferrell, Harold M. Cherne, M.D.





“If the United States is to be saved from catastrophic health-care costs, it is time to take a good look at the wisdom and cost-effectiveness of alternative medicine.” –John R. Lee, M.D.


Caring for the Sick – Rebuilding Health – Dietetic and Nutritional Principles – The Eight Laws of Health – Vitamins, Minerals, Enzymes, Special Foods, and Other Nutrients – 126 Most Important Herbs – Poultices – Essential Oils – Complete Water Therapy Manual – Hydrotherapy Index


Fevers – Skin Extremeties – Head and Throat – Gastro-intestinal – Urinary – Respiratory – Cardiovascular – Neuro-Mental – Skeletal-Muscular – Endocrine – Lymphatics – Bites – Allergies – Infestations – Tumors – Poisoning – Addictions – Cancer – Men’s Problems


Women’s Reproductive Problems – Pregnancy and Breast-feeding – Infancy and Childhood – Basic Women’s Herbs – Pregnancy Herbs – First Nine Months – More


Terrorist and New Diseases, Disasters, and Emergency Care – How to Quit Tobacco and Alcohol – Indexes

BASED ON RESEARCH, PERSONAL MEDICAL PRACTICE, plus the drugless natural remedies of seven leading medical specialists of earlier times: R.T. Trall, M.D.; John Harvey Kellogg, M.D.; J.C. Jackson, M.D.; John H. Tilden, M.D.; Jethro Kloss; Hubert O. Swartout, M.D.; F.M. Rossiter, M.D.

The sections on hydrotherapy and other remedial treatments are based on the writings of the following medical authorities: George Knapp Abbott, M.D.; Fred B. Moor, M.D.; Ethel M. Manwell, B.S., RN., A.R.P.T.; J. Wayne McFarland, M.D.; Gertrude Muench, R.N., R.P.T., Agatha Thrash, M.D.; Clarence W. Dail, M.D., Kathryn Jensen-Nelson, R.N., M.A.; Mary C. Noble, B.S., R.N.; Stella C. Peterson, R.N., B.S.N.E.; Charles S. Thomas, Ph.D., Richard A. Hansen, M.D.; Robert S. Mendelsohn, M.D.

The sections on herbal medicine are based on the writings of the following authorities: Samuel O.L. Potter, M.D.; Edward E. Shook, D.C.; Michael A. Weiner, Ph.D.; William Pelly, N.D.; John R. Christopher, N.D.; Melvyn R. Werbach, M.D.

Paul asks…

What is the best natural remedy for weight fluctuation because of Thyroid?

I take Dylantin for Epileptic Mini Seisures, caused from a traumatic experience. What’s the best natural Herb or Remedy for weight problems? The Doctor I saw 15 years ago thought I may have Thyroid.I just stopped taking them ( Thyroid Pills ) amonth and a half ago . I feel better and I actually dropped a size. I eat so incredibly healthy it’s nuts. I’m a Fitness Instrutor. I started drinking Dandelion Tea and Green Tea . I’m fine for a while then it (weight and inches ) sneak back up on me every three or so weeks. HELP PLEASE !! Thank You

vti answers:

Homeopathic Remedies for Obesity – Corpulence and Fatness (Without any side effects or Complications) :-

OBESITY(Corpulence) along with :-

Specific for persons suffering from Thyroid disorder/goitre Fucus Ves Q(Mother Tincture) 4 hourly, 20 – 30 drops in a sip of warm water.

Tongue thickly white coated; patient feels exhausted in warm water Antim Crud 200, 6 hourly

With unusual tallness in children; chilly patient Silicea 30X or 30, 4 hourly

When the tongue is constantly whitish coated; with liver disorders Kali Mur 30 or 6X, 4 hourly

Fat, flabby and chilly patients. Profuse sweat on hand; worse at night, by exertion; easily fatigued; feet are cold and damp; craving for eggs; sensitive to cold and damp climate Calcarea Carb 200, 4 hourly

Especially for fatty women approaching menopause; sensitive to cold weather; liver and spleen enlarged Calcarea Ars 200, 6 hourly

Obese patient who suffers from constipation; flatulence; goitre or thyroid enlargements Fucus Ves Q(Mother Tincture) 4 hourly, 10 -20 drops in a sip of warm water

Intercurrent remedy; specially when obesity is due to thyroid disturbances Thyroidinum 200 or 1M, once weekly (3 Doses)

Obese,chilly, constipated patients, specially in women when there is a history of delayed menstruation; prone to skin ailments; feels cold; easily chilled and easily overheated Graphites 200 or 1M, once weekly (6 Doses)

For fatty women; feels completely exhausted;(whether they do anything or not) Lac Def 200 weekly (6 Doses)

To reduce weight(flesh and fat); to make the muscles hard and firm Calotropis 30 or 200, 6 hourly

To absorb abnormal tissues; new growths and fat Phytolacca berry Q(Mother Tincture) 4 hourly,10 drops in a sip of warm water. (also available in tablet form)

Obese patient with weak heart; sensitive to cold; aversion to water; habits of uncleanliness; prone to colds Ammon Carb 200, 6 hourly

FATNESS along with :-

With excessive appetite; obesity after abdominal operation; craving for eggs; chilly patient Calcarea Carb 200 or 1M, once weekly (6 Doses)

If Calcarea carb fails; specific for persons suffering from goitre Fucus Ves Q(Mother Tincture) 4 hourly, 20 – 30 drops in a sip of warm water.

Accompanied with unhealthy skin. Obesity during menopause; stools constipated Graphites 200, 6 hourly

In shy and emotional weepy individuals; loss of thirst; feels better in open air Pulsatilla 200, 6 hourly.

When due to malfunctioning of thyroid gland Thyroidinum 200 or 1M, once fortnightly (6 Doses)

To reduce fats from the body (also available in tablet form) Phytolacca berry Q(Mother Tincture) 4 hourly, 10 – 15 drops in a sip of warm water.

Obesity with flesh decreases, muscles become harder and firmer Calotropis 30 or 200 6 hourly

Fatness; more around buttocks and thighs Ammonium Mur 200, 6 hourly

Fatness; due to gastric complaints; constipations; tongue thickly whitish coated as if white washed Antim Crud 200, 6 hourly.

Take the remedy which is similar to your symptoms. No side effects or complications if taken as directed, please do not exceed the given dosage and under any circumstances do not try to mix any remedies and avoid Chocolates, Mints, Coffee, Red Meat, Alcoholic and Carbonated drinks, Spicy Rich Food while taking any Homeopathic remedies, and keep the medicines away from direct sunlight, heat strong smells and perfumes and do not store them in the fridge. Curing without any side effects or Complications Thats the Beauty of Homeopathic Medicine. Homeopathic remedies are available over the counter at most health and herb stores in USA and EU.

For more info please read this :-

Take care and God Bless

Jenny asks…

hair fall..please give some natural remedies…?

i am just 17 and my hair is falling drastically..i never used any chemicals on my hairs..jst mild shampoo and oil..i have also dandruff, all round the hair has already thinned a lot…please help me…
give some natural remedies

vti answers:

Hair loss is a metabolic disorder where hair starts thinning, falling, or disappearing. The papilla which is an upgrowth at the base of the follicle, actually produces hair when a special group of cells turn amino acids into keratin, a type of protein of which hair is made. The rate of production of these protein ‘building blocks’ determines hair growth. Hair loss is more common to men than to women.

Symptoms of Hair Loss

Following are the major hair loss symptoms:

1. Falling of hairs.
2. Thinning of hairs

Causes of Hair Loss

Following are the major hair loss causes:

1. Lack of vitamins (specially vitamin B6 and folic acid) in diet
2. Inadequate nutrition and improper diet
3. Stress, worry, anxiety, and sudden shock
4. Heredity factors
5. Prolonged Illness (like typhoid, syphilis, chronic cold, influenza, and anaemia)
6. Unclean condition of the scalp
7. Poor blood circulation

Natural Home Remedies for Hair Loss

Following are some of the effective home remedies for hair loss:

1. Boil one cup mustard oil with four tablespoon heena (mehendi) leaves. Filter it and keep it in a bottle. Message it on the bald patches regularly. It is very effective natural remedy for baldness.
2. Grind fenugreek seeds with water and apply on the head. Leave for at least 40 minutes before washing. Continue it for a month.
3. Do a vigorous rubbing of the scalp with fingers after washing the hair with cold water. It is also a good natural hair loss treatment.
4. Rub the bald area with onions till it becomes red. Then apply honey on the bald area. It is very effective natural cure for baldness
5. Make a mixture of honey with egg yolk. Properly massage on the scalp and hairs. Leave for a 1/2 hour, then wash
6. Prepare a home made shampoo by adding 5 tbsp of curd, 1 tbsp of lemon juice and 2 tbsp of gram raw (chholia) powder. Apply it on the head for an hour and then wash
7. Apply fresh leaf juice of amaranth to the hair. It will help the growth of the hair and keep it soft.

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Ruth asks…

Home remedies for coughing?

Does any1 have home remedies 4 coughing?

vti answers:

I have not tried this

Garlic cough syrup

2 oz. Garlic cloves
1/2 litre (1 pint) water
1 Tbls. White vinegar
3/4 cup honey

Crush or mince garlic.

Boil water and pour over the garlic.

Leave in a cool place overnight.

Strain and add vinegar and honey.

Sip 1 Tablespoon three times a day.

Healthy Hot Lemon Drink

½ cup fresh lemon juice
1 cup boiling water
1 tsp. Maple syrup (optional)
Dash of cayenne pepper (optional)

Mix in a mug and serve.

Hot Apple a Day Toddy

1 cup freshly pressed apple juice
1 TBSP freshly squeezed lemon juice
1 TBSP maple syrup
1 ½ tsp freshly ground cinnamon
Dash of nutmeg

Heat the first four ingredients in a saucepan over medium low heat until just about boiling. Stir in the cinnamon and nutmeg and pour into a mug. Garnish with a whole cinnamon stick.

David asks…

Home remedies for cough?

I am coughing for two days, but i can’t go to a doctor because he is not working on weekends… What are some good home remedies for that?

vti answers:

Hi Jelena,

Cough is a very common medical problem. You have not stated your age or the type of cough. Productive coughs (coughs which result in the production of phlegm or sputum) are generally due to chest infections or old age (heart failure). There is no evidence of your age in your question but my gut feeling is that you are young and therefore you are not in heart failure.

If you have an elevated temperature and your cough is productive you will do well to see a doctor as I am guessing that you have a chest infection.

If you have an irritating cough which is not productive you probably have an allergy or have been exposed to one or more irritants.

If it is an allergy problem then you need to take an anti histamine. If you have been exposed to an irritant like smoke or dust then you need to rest and keep warm. Drink plenty of water. Good luck.

Robert asks…

home remedies to relive coughing?

I have had a cough for 3-4 days now. Coughing up mucus and everything and Im tired of trying syrups…Any good home remedies??
Thanks for the tips, Ill try them for sure.

vti answers:

Well this does work but not all of the time, try a spoon full of salt not too much but a almost a spoon ful then drink some warm water or room tempurature water. It helps the cough go away but not for too long try it.also drinking cold stuff doesnt help and niether does taking in big deep breath they will just make you cough more.also hummidity helps make the cough lighter and less painfull so you should buy a hummidifyer and put it neer your bed at night it helps everytime you breath in and by the next day thier should be a big difference preferably “vix vapor” not the vapor rub.Avoid dairy products, meats, and fried foods since They increase the production of mucus. Try to eat spicy foods, such as hot peppers because they help break up mucus so it is easier to expectorate.A hot bath or shower will soothe irritated airways and loosen sinus congestion so good luck. Also try not talking too much or too loudly less stress on your cough. You shoul also try to eat things with more iron so they can hgelp get rid of cough and reduce the possibility of getting it agian. Abviously stop smoking if you already do and stay away from any smoke.Studies have shown that honey can treat coughs more effectively than over-the-counter medicines. “Mix with a little warm water or put into some non-caffeinated herbal tea “good luck hope you feel better

Nancy asks…

home remedies to treat coughing..?

i been up for the past 3 nights coughing im fine during the day, but at night when i lay down i get the tickle in my throat and the urge to cough 🙁 . its 5:00 in the morning and i didnt sleep at all yet, hopefully someone can help me out ! :(.


sleeping on a recliner
elevating my head
night quil
hot soup

please & thank you..

vti answers:

The following works for sinus, cold, running nose, sore throat and strep throat, when the throat is hurting and lot of other conditions.

The most visible thing about sinus is swelling. In case of cold, sore throat, strep throat also swelling is there but to some less extent then it is visible in sinus.

Sinus, cold and sore throat usually happen in the following situations –

– Change of season, drinking lot of water after exercises, when u get up in the morning, after swimming, after having first sex, kissing, first time smoking etc.

The reason – The body has limited capacity to store water in places other hen cells and in blood systems. When we suddenly drink lot of water, that must be stored in the cells within a short period. If that does not happen the body tries to lose water through frequent urination, running nose, cough etc. This excess water is stored in layers of skin or muscles. This stored water outside cells reduces the cell metabolism drastically. That also causes the immune system to be done causing the bacteria growth. That does not need antibiotics. All it needs is reabsorption of that water in cells or blood system. That is possible only by reducing the water intake temporarily.

During winters the cells of our body stores less water. This is evident from frequent loss of water from body throuhurination. Normally.

Another thing that needs explanation is – why does sore throat happens in the morning often. The cellular metabolism is at 5 to 10% during sleep. So the excess water stored between layers of skin and muscles causes the metabolism to fall below the minimum threshold limit. That reduces the immune capacity of the body drastically.

The same thing happens after swimming the body is heated up and cooled at the same time. It a person allows sweating after a swimming session and does not drink water or does not take a shower in cold water sore throat may not happen.

After having first sex, kissing, first time smoking people tend to either overeat, drink lot of water and sleep immediately so sinus or sore throat happens.

The easier way out is to allow body to sweat for 1 or 2 hour by increasing the body temperature but not drinking water or other fluids for may be 1 hour after that. But since cell metabolism is low during this period of cold and sinus, a person will seem to be excessively thirsty even after a short session of small exercise. Thru cell metabolism the water is transferred to blood system. If that happens at a rate slower then required rate the cells may overheat causing excessive thirst.

The other easy way to control swelling is to give up water and all other liquids for 24 hours. In 24 hours there will be no significant dehydration to cause organ failure. But to be double sure one can stay indoors for 24 hours. This helps in lot of other ailments. One can do it when one is indoors. It improves the immune system. It ensures that body’s control systems work properly.

In 24 hours the reduction in the fluids will be about 3 litres or about 5% of the total body weight of a normal adult.

Never the swelling due to sinus or cold and cough is more than 5% of the body volume.

During this period of 24 hours the lose of water from the body does not reduce even by 1% to offset reduced water intake.

The reduction in loss of body water thru urine or sweating starts after 48 hours in most of people. But to be on safe side giving up water and liquids for 24 hours will do the trick.

The reduced swelling will give immediate relief from pain. It will make is much more easier to eliminate the cough thru nose without any pain.

That will also improve the blood acid levels by about 10%. This makes changes at the cell level as well. Blood acid levels are the first line of defense against the infections.

So swelling gone, pain gone, cough moving out, infections taken care of. Now what remains in the body for the next change of season time. Obviously nothing.

So it has already given u long term relief from sinus. But in some cases one may get sinus during next change of season and may have to do this again. The benefits of drinking lot of water is over hyped. So when winter starts to set in, people still force drink more water. Same thing happens when summer is setting in. As soon as summer comfort is there on increases the water intake drastically. But the cells of the body still does not need that excess supply of water.

George asks…

anyone know of any home remedies for cough?

vti answers:

Natural remedies are very effective to relieve health hazards. They are easy to use, natural and friendly to human body with minimum or negligible side effects. Some home made natural remedies regarding cough are mention here. Hopefully they will help you.
•Take one tea spoon of pure honey and add a pinch of grounded white pepper and use it twice a day.
•Drinking red raspberry, honey suckle, or liquor ice tea with honey is helpful in treating cough in 2-3 days.
•Cough syrup prepared from baked onion juice, comfrey tea, and honey. Drink it daily and your cough will subside soon.
•Take some garlic and boil them in water then drink it.
•Take some garlic pieces and then boil it in water you can add some sugar, lemon and honey to it and drink it.
For further information about remedies of cough, read;

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William asks…

Alternative medicines and/or home remedies for depression?

I have already come to the conclusion that I have clinical depression.Although I never been officially diagnosed,it is quite obvious and has been proven by multiple online tests.Over the past month,I have been taking “St. John’s Wart” religiously and using aroma therapy to help with the symptoms.My mother is against taking me to the doctor due to her disapproval of modern medicine.She asks that I search online for alternative,natural medicines and home remedies.Any suggestions will be greatly appreciated.Thank you!

vti answers:

I have a number of friends that have found success with Amoryn, so I’m more than happy to help spread the word about this product. It’s an all-natural supplement designed to help with feelings of depression. Amoryn’s formula contains Rhodiola Rosea, 5-HTP, and St. John’s Wort, among other ingredients. You can learn more about these ingredients and why they’re included in the Amoryn formula at This website is actually has a lot of useful info, so take some time to look around.

St Johns Wort seems to be one of the few supplements that has a substantial amount of clinical research behind it. If you’re looking for a St. John’s Wort (SJW) product, it’s my understanding that’s important to find one that’s been standardized for hyperforin. This is main active component responsible for reducing symptoms of depression. Here’s a link to a clinical research study published in a reputable medical journal discussing the importance of hyperforin –

Another great resource is the Kelly’s St. John’s Wort Blog –

Try Google-ing “Alternative Supplement for Depression” – There’s some good info there about how to naturally overcome depression without prescription medications.

Start there and continue learning about different alternatives. Everyone’s different, so the best long-term approach is to continue educating yourself and find what works best for you.

Hopefully this information is of some help. All the best!

David asks…

What is a good way to curb depression without meds?

Ok…i am 31, and i am also bipolar. I used to take meds to curb depression cause the military made me but they made me feel worse. nothing tragic has happend in my life well nothing i would consider tragic that is. my bouts of maina are getting worse and depression is more frequent. What is a good way to help with depression that will not involve taking mood altering(which make it worse) pills? foods maybe?

vti answers:

Left untreated, bipolar disorder will escalate over time. That’s just the nature of the beast. If you were on antidepressants, these can sometimes induce manic episodes. You may just need to find a different medication. I was on Depakote and really didn’t like it, so I switched to Lamictal. I kept the dose as low as I could, too, so that I still experienced some minor mood fluctuations. It’s a balancing act, but it really is worth it.

My cousin never stuck with his meds and ended up killing himself two years ago. You have to remember that bipolar disorder is a potentially fatal disease and you have to treat it like one. You can use exercise and diet, as well as supplements, to help control mood swings, but nothing will help more than finding the right meds. I went off my medication about 5 months ago to start trying to conceive, and I’ve managed to avoid the big swings, but I miss the stability of medication too.

Sandy asks…

How can I beat postnatal depression without the use of antidepressants?

It’s been suggested that I may have postnatal depression, I would like to try something other than antidepressants first can any one help?

vti answers:

PLEASE don’t give in to the whole ‘herbal supplement’ bullshit.

Herbs contain the same types of chemicals found in prescription medication, just in lesser quantities and in unrefined forms.


The chemicals found in herbs CAN be transfered through breast milk just like the prescription medications and otc medications.

Just because it is labeled as “Natural” doesn’t mean it is safe to use while nursing.

FDA’s New Label Law Won’t Stop Fraudulent Dietary Supplements

Why People Use Unproven Remedies

PLEASE listen to your doctor… They are NOT out to “Scam” you or “Milk you for all you are worth”. Doctors are doctors because they want to HELP YOU!

The herbal nut-jobs are the ones that are out to squeeze you for every dime they can… They sell unproven and often times dangerous DRUGS or, even worse, outright lies that do nothing so they can make a buck.

90% of herbs and “Alternative Medicines” are PLACEBO EFFECTS and nothing more.

Homeopathy: Science or Superstition?

Penn & Teller: Alternative Medicine

Your hormones are all over the place right now and you need to focus on being as healthy MENTALLY as well as physically for the sake of your child…

Remember… Thanks to the study of Epigenetics, we now know that how you TREAT your child can actually alter how their DNA switches on and off and can hardwire them to be less healthy as adults.


NOVA/BBC Horizon: The Ghost In Your Genes:

You need to go to your doctor and ask them for advice… You need to see a councilor to help focus your mind and organize your thoughts.

PLEASE don’t give up on “Modern Medicine” because of the conspiracy bullshit about how they are trying to ‘make you/keep you sick”.

Robert asks…

How do I cope with depression and stress?

I really do believe that I am in a depression right now. My life hasn’t really been easy the last couple of weeks, and I don’t do well under stress. I have been so stressed out. Im not as jolly as I was, and I just don’t feel myself anymore. I don’t have anyone to talk to, and I just feel like I have no one. I feel like Im all alone. What are some ways to cope with this? I really want to feel happy again.

vti answers:

I have a number of friends that have found success with Amoryn, so I’m more than happy to help spread the word about this product. It’s an all-natural supplement designed to help with feelings of depression. Amoryn’s formula contains Rhodiola Rosea, 5-HTP, and St. John’s Wort, among other ingredients. You can learn more about these ingredients and why they’re included in the Amoryn formula at This website is actually has a lot of helpful info, so take some time to look around.

St Johns Wort seems to be one of the few supplements that has a substantial amount of clinical research behind it. If you’re looking for a St. John’s Wort (SJW) product, it’s my understanding that you need to find one that’s been standardized for hyperforin. This is main active component responsible for reducing symptoms of depression. Here’s a link to a clinical research study published in a reputable medical journal discussing the importance of hyperforin –

Another great resource is the Kelly’s St. John’s Wort Blog –

Try Google-ing “Alternative Supplement for Depression” – There’s some good info there about how to naturally overcome depression without prescription medications.

Start there and continue learning about different alternatives. Everyone’s different, so the best long-term approach is to continue educating yourself and find what works best for you.

Hopefully this information is of some help. All the best!

Jenny asks…

What is depression and behaviors of people who have it?

What is depression? What are the behaviors involved with it? Are there treatments available to correct it?

vti answers:

Clinical depression (as opposed to situational depression, which is when you feel depressed because of something like a break up, a death in the family, etc.) is something that happens in your brain. The brain of a depressed person lacks certain chemicals that regulate mood, namely serotonin, dopamine and norepinephrine.

Antidepressants are usually the best line of defense, because they regulate those chemicals in your brain that are out of whack. However, they are not ‘happy pills,’ and moods must be monitored by a doctor while taking antidepressants (especially since a possible side effect is making your mood worse), and the person still needs to see a therapist and learn how to cope with their depression. Oftentimes these people will be on antidepressants for the rest of their lives–it is, for many people, a lifelong illness.
Other lines of defense include therapy (a must if you’re taking antidepressants), natural supplements like St. Johns Wort (usually best for people with mild, not severe, depression), exercise, light therapy, vitamins (especially Vitamin D), and support groups.

The symptoms of depression are varied, but a depressed person will exhibit at least some of these symptoms:
–Crying for no reason
–Feeling hopeless and helpless
–Not enjoying activities they used to enjoy; withdrawing from friends and activities
–Problems falling asleep and/or falling asleep and insomnia or sleeping too much; nightmares
–Feeling ‘in a daze’
–Difficulty concentrating; doing poorly in school; difficulty making decisions
–Thoughts of suicide; feeling like your family and friends would be better off without you
–Feeling guilty for no reason
–Changes in appetite (marked increase or decrease)
–Physical symptoms, like headaches and stomaches
–Decrease in self esteem
–Fatigue (mental and/or physical)
–Feelings of overwhelming sadness
–An inability to feel emotion

Sometimes depressed people will hurt themselves (ie. Cutting) and/or turn to drugs and alcohol

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Thomas asks…

Hair growth question. Vitamins? Thanks!?

Ok so ive been researching this all day and i would like to know once and for all which is the best vitamin for hair growth. I have heard of biotin and trader joe’s darwin pills for hair skin and nails. I have heard of some other pills also but I forgot the names. I am leaning towards the Trader Darwin pills because of the price and i haven’t heard any negative side effects. I also don’t want thicker hair, just longer. Please tell me which one of all the pills out there has worked best for you. Price and any negative side effects would be helpful too. Thanks so much.

(ps. no nasty or rude comments please saying these dont work. i know these vitamins wont work miracles but hopefully i will get longer healthy hair. I know taking care of my hair better will help but this question is about the vitamins. your cooperation is greatly appreciated.)
I have also heard people break out because of biotin. Is this true for u?

vti answers:

Vitamins play an essential role in hair growth. You know how they say that your health reflects the beauty outside? Well same goes for your hair. Here are a list of vitamins that might help you:

1. Biotin – 5000 mcg recommended dosage – Also good for energy, weight loss, keeps color in hair longer, regulates blood sugar (especially for people with diabetes), depression. Can’t overdose since it’s a water-soluble vitamin. BUT it’s important to up your dosage SLOWLY.

2.Silica – Up to 400 mg – Also good for healthy bones, fortifies blood vessels, repairs and maintenances vital lung tissues, stops constipation, improves elasticity of joints, prevents Alzheimer’s disease (flushes out aluminum). The highest amount of Silica can be found in Bamboo Extract, since horsetail only has about 5% per 100 mg. Http://

3. MSM – 2000 mcg every dose (since it flushes out every 12 hours) – Also good for bones, increase alertness, eliminate pain, anti-ager

4. Vitamin E – 400 IU – Good for hair, skin, and nails

5. L-Cysteine – Good for hair, since hair is mostly made up of this protein. Without L-Cysteine, hair would be nothing.

6. Fatty Acids – Such as Evening Primrose, Borage Oil, Flaxseed Oil, Fish Oil, etc – These help because it helps make hair keep it’s moisture, which leads to hair growth.

– You can also just take a Hair, Skin, and Nails Complex. A lot of people take the GNC type, but you can also just get Nature’s Bounty from Walgreens, or The CVS brand, and they’re both the same.
OR , just take a Multi-Vitamin.

Hope this helps!

Carol asks…

Good products or vitamins for hair growth?

Recently I’ve been noticing my hair has been thinning out since the end of March. The length of my hair is fine it’s just it’s very weak and it is slowly falling away. I’m 17 and I weight 118lbs and eat very healthy. I don’t eat red meat and try to work out as much as I can. I also use this oil that protects my hair from heat when I straighten my hair. Thanks in advance.

vti answers:

There are certain vitamins that help promote the growth of hair in the body. Changing to a healthier diet is vital not only for hair growth but also for the general well being of your body.

Some of the most important include:

– Essential Fatty Acids

– The B Vitamins

– Antioxidants

– Sulfur

– Zinc

But vitamins and diet are only one part of it, you should also consider adding excercise and hair loss products into your hair growth solution.

There’s more detail regarding the vitamins and the hair growth stategy in the source link below:

Michael asks…

Do Prenatal Vitamins Help With Hair Growth?

My hair is extremely thin…and has only started thinning out in in the past two years, and I’m 21. I’ve heard that prenatal vitamins help stimlulate hair and nail growth. Is this true? If so, is it safe to take them daily when you’re not pregnant? And if they don’t really help with hair growth, is there anything else I can take/do to make my hair thicken a little bit?

vti answers:

Pre natal vitamins are very good to take even if your not pregnant- if your trying to get pregant or if you are pregnant- and no they wont make you more suceptable to pregnacies,,LOL,,, the reason they tell you to take pre natal is because in those vitamins they have the hightest concertration of MM so as opposed to taking a sep b12 vitamin that has like 200mg,,, in prenatal its like 500mg,,it has so many things that your body needs, nutrients etc, thats its very healthy for you,, ive been using prenatal also and it really has made my hair grow faster but also thicker,, defanitly try,, and you dont have to go to your obgy you can buy over the counter they work just as good just make sure there the more expensive ones and not the 6.99 type,,lol;-)
Good luck,, heres to long thick beautiful hair

Lisa asks…

Are Folic Acid Vitamins also good for hair growth ?

hello, I am trying to grow my hair out & i got the good shampoo and conditioner but i heard that folic acid vitamins can help hair growth & make your hair healthy too? is that true?

vti answers:

There are certain vitamins that help promote the growth of hair in the body. Changing to a healthier diet is vital not only for hair growth but also for the general well being of your body.

Some of the most important include:

– Essential Fatty Acids

– The B Vitamins

– Antioxidants

– Sulfur

– Zinc

But vitamins and diet are only one part of it, you should also consider adding excercise and hair loss products into your hair growth solution.

There’s more detail regarding the vitamins and the hair growth stategy in the source link below:

Nancy asks…

Does vitamin e help hair growth?

I have some gel capsule/caplets things (I don’t know what to call it) of vitamin e. I am trying to get my hair to grow as fast as it can. Im also using mane n tail shampoo and conditioner. Well does vitamin e help hair growth? What are some other tips for hair growth? Thanks

vti answers:

Do an Answers search and you will see many say Vitamin E did nothing to make hair grow faster.
The Aphogee products suggested in the other answer were found in tests conducted by Skin Deep Safety Database to have highly harmful and toxic ingredients. Do an online search with “Aphogee: Skin Deep Safety Database” to see.
Mane n Tail shampoos and conditioners were also found in Skin Deep Safety Database tests to have ingredients that seriously harm hair and scalp.
Tips for hair growth:
My hair grew unbelievably fast and new growth was forced with this totally safe (and low cost) treatment and see the testimonials from happy users on Answers below ##.

First massage into scalp a pure natural oil. EV olive or EV coconut oils are excellent, and then brush quite vigorously and firmly (best with a short bristled palm held brush) so you feel it stimulating scalp (35 /45 strokes or more preferably every day). It’s OK if scalp is irritated to a degree but stop if you get soreness.

You will see new growth in as little as one or two weeks.

SOURCE(S): Many years researcher/consultant safe, natural treatments/cures for skin, hair and scalp.

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Sandy asks…

Religious Booth?

I read quite some time ago that the government is setting up religious booth ( manned by monks ) at shopping centre to cater to the young and busy city people. I would like to know is this being implemented and is there one in Siam Paragon ?
I read in the website of BangkokPost last year, probably the proposal failed to materialise. According to the article , this booth is not to be used “spread” buddhism but Buddhist to seek advise / solace with the monks especially people in Bangkok are too busy to visit a temple

vti answers:

I’m living in TH now for 10years and have never seen a booth like this, also I’ve never heard about the government trying to go into religious affairs. Thais are still very devoted to buddhism and you see Thais any age and any background frequently visiting small temples and shrines to pray, this even happens in the middle of the most crowded business areas, like the Erawan Shrine next to Central world and Siam Paragon in Bangkok at the most busy intersection in Bangkok.
Every school countrywide starts in the morning with a gathering of all students outside with a little prayer and some buddhistic teachings about being a good human.

Sharon asks…

we are holding a carnival type party at my school? any ideas for booths?

so far all we have come up with is:
a cake walk
psychic booth
scavenger hunt

all ideas welcome?

vti answers:

Kissing booth (age appropriate)
beanbag toss
face painting
spray on hair color
goldfish toss
Have fun!

Carol asks…

confession booth issue please help?

well i have just been told jerking off is a sin, i jerk off give or take about three times a day for 3 years so if you multiply it means about 3285 times. how the hell am i going to mention all those times. and i could add only the ones that i came too which narrows down to 1 time a day

vti answers:

When I was your age I was doing it about 5 times a day.

Don’t worry about having to confess it. It isn’t a sin no matter what you are being told. If you are worried about it just pray to God yourself and ask forgiveness but it isn’t necessary.

Masturbation is normal and natural. It will be a part of your sex life always. Even when you are in a relationship or married you won’t be having sex as often as you wish so you will still be spanking it on occasion.

So enjoy jerking off as much as you want now. Remember all your friends are doing it just as much as you are and some more often. Teen guys are horny little devils.

Paul asks…

i need to age a person in a photograph 22 years i need a website that will do this for free!!!?

my grand mother has a picture of her decesed 22 year old daugther who passed 22 years ago she would like to age the photo she has to see what she would look like as a 44 year old if there is any site that will do this for free that would be wonderful !!! or if there isnt a site that will do this for a very cheap price would do !!! the website needs to beable to work on a Australian computer

vti answers:

Age booth. It’s on android and apple apps stores. It’s so easy!

Chris asks…

I’m really pale – can I still go to the tanning booth?

I’m really pale – almost snow white – and I’d really like to get some color. I have freckles and dark hair, so I’m not really a typical light type, but I do easily get a sunburn.

I don’t want to be totally tanned, just look a little healthier! I work a lot, and I won’t get a chance to go on vacation for a while due to work, but I’d really like to look a little less deadly pale this summer.

Can I go to a tanning booth or is it too risky?


vti answers:

A minute you are in a tanning booth, that’s a minute TOO long to take a risk in getting melanoma.
Tanning comes & go, unless you do them everyday 24/7 for the rest of your life. But in the end the only thing you’ll benefit is either moles, freckles or discolorations from sunscreens, lotions, etc. And the more you do, the more they get larger, darker & bumpier. Like exercising, your muscles will sag, when suddenly you stopped, same with getting a tan, they will fade.

SPRAY tanning: Whether they’re from airbrushing, mist on booths, or aerosol cans, a new problem is starting to reveal itself and that is the atomized inhalation of the solutions. Check the ingredients so why would you want that stay on your skin, even for a minute?

According to the FDA’s good manufacturing processes and to the extent that these ingredients can be avoided, DHA may contain up to 3 parts per million of arsenic, 20 parts per million of lead, and 20 parts per million of iron.

Tanning, is a result for ‘damaged skin’ and no products can reverse you from skin cancer or damaged skin, may prevent you from pre-mature aging, but that’s part of the billion dollar beauty industry.
A new study conducted by the Indiana University School of Medicine Department of Dermatology has found that tanning bed exposure can be dangerous when tanners self-diagnose skin problems and use the radiation to treat skin eruptions. The study specifically found that a tanning bed user that used the radiation to treat a mild skin rash caused by an ibuprofen allergy developed a much more severe reaction called toxic epidermal necrolysis (TEN). When left untreated, TEN can be fatal.
March 5, 2011 2:28 PM:
Melanoma is the leading cause of death from skin disease. An estimated 68,130 new cases of melanoma were diagnosed in the United States during 2010 and about 8,700 people died from the disease, according to the National Cancer Institute.

Getting wrinkly, early-aged skin

Getting nasty, painful sunburns

Getting skin cancer
This year, 56,900 new cases of skin cancer will be reported; most of these people (not so coincidentally) don’t take care of their skin when out in the sun.
Google: Warning in Tanning beds: About 1,440,000 results (0.16 seconds) 

Google her and see what she looks like 2010.
“Plastic Week: Lisa Gastineau On The Dangers Of Tanning Beds”

She had 2-3 melanoma moles removed, one by her nose. She had nose surgery just to get her nose straighter, so she can breath again. She got those moles from a tanning bed.

I DON’T think you can predict your future.

Who cares if you have white skin, at least you will look beautiful when you get in your 50’s, and girls with whiter skin will look YOUNGER looking in their 50’s if you know how to preserve your skin.
I just came for a vacay in Ireland, and many of the people there working in the profession (luxury hotels and banks, etc.) have beautiful white complexion!

I’ve been protecting myself from the sun since age 9, but no matter, I got Discoid Lupus. Google that one. It was like someone punched my chin and it gave a purplish mark. It took 12 years for that to fade, so now I’m using a wide brim hat or umbrella for protection. Gene Simmons & Shannon both have been seen hold an umbrella during an event. They were invented before beauty products, for a reason.
Blame genetics all you want, but it’s really about how you’ve treated your skin. Dr. Michael Roizen, M.D. Internist & author of the RealAge books, to quantify the effect your habits have had. The quiz is designed with a 28yrs. Old in mind. Damage is cumulative, so if you’re older or younger than 28, the number on the right would be slightly higher or lower.

Take your age and add the number of years listed on the right for every ‘yes’ answer.
1. Have you had more than 10 bad sunburns in your life? + 25 years
2. Do you have red, itchy eyes from allergies: + 25 years
3. Are you a regular smoker? + 2 years
4. Do you live in a highly polluted city? + 25 years

Now subtract the number of years on the right for every ‘yes’ answer.
1. Do you cleanse your skin every day? – 1.5 years
2. Do you get seven to nine hours of sleep each night – 1.5 years
3. Do you wear sunscreen regularly? – 1 year
4. Do you have dark brown skin tone? – 1 year
5. Do you regularly wear moisturizer? – 1 year

I took the test, I’m 7 years younger, but people thought I look more like I’m in my 30’s, but I’m 30 years older than that.

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Paul asks…

aussie or herbal essences?

vti answers:

I would do Herbal Essences because i use their totally twisted and it works great! But aussie is more for straight hair….. It worked okay on my curly hair, but herbal essences has more lines if you have long hair they even have a line for that….. I LOVE HERBAL ESSENCES!!!!!! :))))))))))))))))))))))))))))))))))))))))))))))))

Mandy asks…

sunsilk or herbal essence?

which is better?
my hair is layered.. and it doesnt really matter to me bout the smell jux that it helps ur hair better.. like softness, and straightness.

vti answers:

Herbal essence
it’s just been around longer and i think it’s more effective
it does smell good too
and it works better than sunsilk

Thomas asks…

VO5 or Herbal Essences? Which is best?

I’ve used Herbal Essences for a few years now and it works okay and smells very good. But some say VO5 works better and it has biotin in it….So which do you think is best to use?

vti answers:

Herbal Essences! I am not kidding, I used V05 once and it was the worst shampoo I have ever used! If it get’s in your eyes, it can blind you, and guess what? It got in my eye! It didn’t blind me because my eyes are not too sensitive, but it hurts for days, and stings and it doesn’t come out to often. Also, another problem with it is it stains highlighted or dyed hair, and can even change the color. I find it doesn’t work at all. Herbal Essences Dangerously Straight Shampoo with pear is a very good shampoo. Stick with that one honey, you will not regret it!

Jenny asks…

Is Herbal Essences good?

is herbal essences none of your frizziness any good(shampoo and conditioner)? What would u rate it out of ten? Is there a good deep conditioner that can be found in drugstores?? Would u reccomend anything else? My hair is very friizy and poofy and has flyaways.Its also very thick. Thanks! 🙂

vti answers:

I love Herbal Essences and would trust anything that they come out with. All of my hair products are from them except for my heat protectant (TreSemme), and that’s only because Herbal Essences doesn’t make a heat protectant. I’d say go for the shampoo, I occasionally use the leave in cream if I have fly-aways and that works really well. And, if you don’t like it for some reason, it’s so inexpensive that you can afford to just throw it away if you don’t want the hassle of returning it. 🙂 Another big plus about Herbal Essences is that all their products smell absolutely amazing. 🙂 Hope you find what you’re looking for!

Donna asks…

how does herbal essences work?

if you use herbal essences tell me how it works for your hair. also if you have thick frizzy hair does it tame it good?

vti answers:

Herbal Essences is one of those drug store brands which is not good for your hair. The ingredients contain silicone in it which is very bad for your hair the more you use it. Besides it damaging your hair, it does not help at all with the frizz or the condition of your hair. Other bad drug store brands are Garnier Fructis,Pantene,Vive Pro,etc. The only drug store brand that’s actually good for your hair is Tresemme. It doesn’t damage for your hair,works very well, and is very inexpensive:)

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